Скачать или смотреть Surya Namaskar Hatha Yoga Pranayama Sun Salutation Indian Traditional Exercise Breathing Exercise

Live Stream of Indian Traditional Exercise, a complete set of Hatha Yoga, with the sequence of Starting Prayer, 30 sets of Surya Namaskars, Leg Rises, Headstand with Variations, Shoulder Stand with Variations, Plough, Bow, Sitting Forward Bends with variations, Backward Bends with variations, Half Spinal Twist, Crow Pose, Peacock Pose, Tree Pose, Standing Forward Bend, Hand Stand, Sideward Bend, Corpse pose followed by Nauli, 5 rounds of Kapalbhati, 10 sets of Anuloma Viloma, Finishing Prayer. Learned Hatha Yoga from "The International Sivananda Yoga Vedanta Center" an Organization founded by Swami Vishnudevananda, a direct disciple of Swami Sivananda. Started to practice from the age of 32 and at present I am 50.
I would like to whole heartedly thank Mr Meditative Mind, for allowing to use his composition of "Om Chanting" publicly without getting any copyright strike.