Get Sweaty With This 35 Min Hiit Style Cardio Kickboxing Home Workout!

Prepare to ignite your metabolism with this 35-minute cardio kickboxing workout designed to torch fat and elevate your cardiovascular endurance.

This high-intensity interval training (HIIT) style session will empower you with a sense of strength and invincibility, all from the comfort of your own home.
This workout is not just about burning calories, it's about pushing your limits and discovering your potential. So, are you ready to feel energized and conquer your day?
Today's workout is a HIIT-inspired cardio kickboxing routine. The intervals are simple to follow but pack a punch when it comes to intensity, ensuring a high-calorie burn. So, gear up and get ready to sweat it out!


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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg