BALLET WORKOUT on the BEACH - Episode #1 - 9 MIN ABS, no Equipment!

How to pump up abs in a short time? In this video, I will share with you secret exercises that will allow you to pump up your abdominal muscles in just 9 minutes! Yes, this is possible! You will definitely be surprised when you learn about these exercises! Doing this ballet workout every day, you will notice a cool result after a while! But what are these exercises? Be sure to watch this video from start to finish if you want to start doing effective ballet workouts and build abs in no time!

TONE your ABS in 9 minutes WORKOUT with Maria Khoreva on Sea Shore

In this quick ballet workout session which we did by the seaside we’re toning our abs using my favourite exercises. Doing the workout in the morning during vacation felt so good and so right! So I hope you guys also enjoy the routine and complete it together with us!

P.S. Thanks so much Sonya for joining!

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Pointe shoes and ballet shoes from the wonderful Bloch.

These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.
https://www.nike.com/
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