ଗରମ ଭାତ ହଉ କି ପଖାଳ ସବୁ ଥିରେ ମଜା ଆସିବ|ପାଣି କଖାରୁ ରାଇ|Ash Gourd Curry|Besar Masala Pani kakharu Recip

ଗରମ ଭାତ ହଉ କି ପଖାଳ ସବୁ ଥିରେ ମଜା ଆସିବ|ପାଣି କଖାରୁ ରାଇ|Ash Gourd Curry|Besar Masala Pani kakharu Recipe

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Pani kakharu Rae
ash gourd recipe
bottle gourd curry
pani kakharu recipe
kakharu rai
besara masala dia pani kakharu
rai
pani kakharu dalma
pani kakharu recipe pani kakharu
rai
pani kakharu ou saaru dalma
kakharu danka rai
odisha kakharu danka rai
kakharu danka kakharu
kakharu danka
odia kakharu danka rai
kakharu saga rai
odia kakharu danka
odia kakharu
kakharu
odisha curry
kakharu danka orissa
odia kakharu danka rai recipe
odisa kakharu dnaka
kakharu saga chingudi
ash gourd curry
ash gourd mustard curry
ash gourd curry recipe
ash gourd
ash gourd recipe
ash gourd curry with mustard seeds
paste
ash gourd recipes
mustard curry
curry
wax gourd curry
mutton with ash gourd curry
veg curry
ash
ash gourd with mustard seeds
rrv kerala stvle

mutton with ash gourd curry
wax gourd curry
ash gourd with mustard seeds
ash gourd curry kerala style
ash gourd curry andhra style
white gourd curry
winter melon mustard curry
bottle gourd curry
ash gourd pumpkin curry
winter melon curry
ash gourd curry by tana's cook
book

Calories: 13
Protein: less than 1 gram
Carbs: 3 grams
Fiber: 3 grams
Fat: less than 1 gram
Vitamin C: 14% of the Daily Value (DV)
Riboflavin: 8% DV
Zinc: 6% DV
Ash gourd also contains smaller amounts of iron,
magnesium, phosphorus, copper, and manganese, as well
as various other B vitamins. Still, these amounts typicaly
don't exceed 3% of the nutrients' DVs.
In addition to vitamin C, ash gourd is a good source of
flavonoids and carotenes, two antioxidants believed to
help protect your body against cell danmage and certain
conditions like type 2 diabetes and heart disease.

Currently, ash gourd's antioxidant content is thought to be
the main reason behind most of its purported benefits.
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