Скачать или смотреть 5 Minutes a Day: Lymphatic Drainage Rebounding Hack (Full Body Detox)

#lymphaticdrainage #bellicon

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Think your Bellicon rebounder is just for high-intensity workouts? Think again! Today, I'm sharing the most foundational, yet powerful, move you can do on your rebounder: the Closed-Chain Bounce (sometimes called a Health Bounce).

This gentle, low-impact bounce is the perfect way to assist your lymphatic system. Because this system isn't automatically pumped like your circulatory system, it requires movement to help move the lymph fluid through its one-way vessels.

What to do for 5 minutes a day:

Simply press down gently on the mat—your feet never leave the surface.

Incorporate light arm movements, shoulder rolls, and gentle pressure/massage around your clavicle (where the lymph fluid needs to drain).

This simple change of pressure, working with gravity, pumps the fluid and helps your body detoxify, leading to a natural glow!

Want more specific guidance? I have a full-length video detailing the specific 7 lymphatic node clusters you can work with to move fluid up to the termini
WATCH IT HERE:    • Lymphatic Drainage Tutorial: Lymphatic Dra...  

P.S. Don't miss the chance to get your own Bellicon! 🔥

The Bellicon sale is on now!
Use code BMJ00084 at checkout for maximum savings!

SHOP BELLICON: https://bit.ly/-Bellicon

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Hi, I’m 𝗗𝗿𝗲𝗲𝗻𝗮 — plant-based recipe creator, cookbook author, mom of three, and founder of Fascia FLO.

Here you’ll find nourishing vegan meals and gentle movement practices to help you feel stronger, calmer, and more energized—inside and out.

✨ 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘:
📸 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮:   / dreenaburton  
📘 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬:   / dreenaburton  
📌 𝘗𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵: https://www.pinterest.ca/dreenaburton
🎵 𝘛𝘪𝘬𝘛𝘰𝘬:   / dreenaburton  

🥕 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗠𝗢𝗥𝗘:
🌱 Vegan Recipes + Cooking Guides → https://dreenaburton.com
💪 Fascia Flo Movement + Programs → https://fasciaflo.com

📬 𝗙𝗥𝗘𝗘 𝗘𝗠𝗔𝗜𝗟 𝗨𝗣𝗗𝗔𝗧𝗘𝗦:
💚 Plant-based recipes + tips → https://bit.ly/1ecwIae
💚 Fascia Flo updates + resources → https://bit.ly/fascia-flo

📚 𝗟𝗔𝗧𝗘𝗦𝗧 𝗖𝗢𝗢𝗞𝗕𝗢𝗢𝗞:
𝘋𝘳𝘦𝘦𝘯𝘢’𝘴 𝘒𝘪𝘯𝘥 𝘒𝘪𝘵𝘤𝘩𝘦𝘯 → https://amzn.to/3yJiUQc

📩 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗘𝗠𝗔𝗜𝗟:
[email protected]

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🔍 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗠𝗬 𝗩𝗜𝗗𝗘𝗢𝗦 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗧𝗛𝗘𝗦𝗘 𝗧𝗔𝗚𝗦:
#DreenaBurton #VeganRecipes #FasciaFlo #FasciaFitness #WholeFoodPlantBased #OilFreeVegan #WFPB #HealthyVegan #PlantBasedRecipes #EasyVeganMeals #VeganMealPrep #VeganFamilyMeals #NoOilVegan #VeganForBeginners #GlutenFreeVegan #VeganKidsMeals #CleanEatingVegan #VeganOver40 #MobilityExercises #GentleMovement #VeganCookbook #WhatIEatInADay #KindKitchen

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Consult with your physician before starting any exercise program. By participating in this exercise program, you agree that you are doing so at your own risk. By voluntarily participating in this exercise program, you assume all risk of injury to yourself and agree to release and discharge Dreena's Fascia FLO from any and all claims or causes of action, known or unknown, arising out of Dreena's Fascia FLO.

With gratitude and greens,
𝗗𝗿𝗲𝗲𝗻𝗮 💚