Скачать или смотреть Vegan High Protein Full Day of Eating | MACROS INCLUDED (BULKING)

Hamama Greens (SUPERGREENS for 10% off): http://bit.ly/HamamaBrian
My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com

Today I want to take you through my full day of eating to gain muscle with high protein to give you different meal ideas that pack a protein punch and also show you some things I eat while bulking to add muscle! I'm at 202 lbs right now on my way up to 210-215 lbs during this bulking phase. Hopefully these meals were helpful, if you enjoy this, make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!

Smoothie (1st meal):
calories 802
protein 68
carbs 91
fat 23

Power buddah bowl (2nd meal):
calories 1456
protein 52
carbs 198
fat 44

Seitan meatballs & gravy noodles (3rd meal)
calories 941
protein 73
carbs 53
fat 12

Chocolate oats (4th meal):
calories 756
protein 36
carbs 106
fat 23

Total:
3955 calories
229 protein
carbs 447
fat 102


YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
► Get my recipe book: http://www.eatveganordietrying.com
► CONSIDER DONATING & BECOMING A PATRON:   / brianturner  
► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com

MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram:   / brianturnerofficial  
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my podcast: http://www.BriansPodcast.com
► My acne youtube channel:    / teamacne  

STUFF I USE:
► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksoli...
► What I shoot with: http://amzn.to/2rEbD5H
► Gym essentials: http://amzn.to/2rDZHRl
► My podcast eqpt: http://amzn.to/2qgJHoI
► My food essentials: http://amzn.to/2qksjeo

SEND US STUFF TO USE AND TRY! My PO Address:

2295 Needham Road #58
El Cajon, CA 92020
USA

All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.