Is Science-Based Lifting Bullsh*t?

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Mike Israetel, Jeff Nippard, Jeremy Ethier, Dr. Pak, Milo Wolf, and many more science-based lifting channels exist online... So, should you even listen? Is it all just bullsh*t?

References:
1. https://pubmed.ncbi.nlm.nih.gov/38970...
2. https://sportrxiv.org/index.php/serve...
3. https://journal.iusca.org/index.php/J...
4. https://sportrxiv.org/index.php/serve...
5. https://pubmed.ncbi.nlm.nih.gov/25546...
6. https://pubmed.ncbi.nlm.nih.gov/30153...

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#scienceexplained #hypertrophy #broscience
"Is Science-Based Lifting Bullsh*t?"

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