Скачать или смотреть Why Does the Couch Stretch Hurt Your Knee? Understanding Patellar Compression

The couch stretch is a fantastic way to improve hip flexor and quad mobility, but many people experience knee pain while doing it. In this video, we break down why this happens—specifically focusing on patellar compression (increased pressure on the kneecap).

When you bend your knee into deep flexion, the patella (kneecap) gets pushed into the femur, increasing joint pressure. If you already have limited quad mobility, patellar tracking issues, or sensitive knee cartilage, this can lead to discomfort or pain.

What You’ll Learn:
✅ Why the couch stretch may cause knee pain
✅ How patellar compression contributes to discomfort
✅ Modifications to make the stretch more knee-friendly

If you've struggled with knee pain during this stretch, don’t skip this video! Try these tips and unlock better mobility without unnecessary discomfort.

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