Скачать или смотреть How To Fix Bowling Balance Issues | Back Foot Stability Exercise

Struggling with bowling balance? Many bowlers lose accuracy and control because their back foot collapses or their body falls away in the action. In this cricket coaching video, Rob Caine breaks down the real causes of balance issues and shows you a simple but powerful Back Foot Balance Drill to strengthen your muscles, stabilize your action, and improve your bowling consistency.

This drill will help you:
✅ Strengthen calves, core, and stabilizing muscles
✅ Improve back foot control for a smoother bowling action
✅ Build rhythm, accuracy, and confidence at the crease
✅ Correct common mistakes like falling away or pushing the ball down leg

Perfect for fast bowlers and spinners at all levels, this exercise can also be used as a warm-up to wake up your body and sharpen balance before training. Do it regularly, and you’ll feel the difference in your bowling power and control.

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