Скачать или смотреть Calm Your Mind When Feeling Stressed with Low Alpha Isochronic Tones

A very relaxing and soothing track to help calm your mind, de-stress and wind down after a hard day of work or study.

This isochronic tones session guides your brainwave activity down to a low alpha wave state, which is associated with deep relaxation and feel calm. Perfect for winding down at the end of the day.

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How To Use It?

Listen to this track whenever you want to wind your mind down to a calmer level. Especially useful if you've been focusing and working hard all day and feeling a bit mentally jaded.

How is the session constructed?

The isochronic tones begin at 9Hz and ramp gently down to 8Hz by the 5-minute mark. Then it ramps back up to 9Hz again over the next 5 minutes and the same cycle repeats until the end.

This track is very relaxing but it isn't designed to make you fall asleep. The continuous movement up and down between 8-9Hz is used to help keep you awake while still very relaxed.

Headphones Are NOT Required for this track

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Artist credit: Bulbasound - Meditation Zen