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Another session for inspiration and demonstration for you guys. A lot of the exercises I do I based on rough estimate and normally going to pain as I believe you achieve far better results this way. Any questions feel free to message me. Happy with the progress of my YouTube channel, as they say “Rome wasn’t built in a day “ hope everyone enjoys my videos. Happy viewing.


HIIT Fasted State
Press ups (stretching and lengthening of spine also)
Burpees
Sprints 10 metre
Sit ups
Mountain Climbers 🧗‍♀️


20 second recovery after each set and 10 second recovery for each station 🚉


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