Скачать или смотреть how to easily last more than 20 minutes during sex

How long does your sex last?
If you don’t want to share, here’s what the stats say. The average sex session is 5-7 minutes, but 50% of guys last less than 2 minutes. And when you give guys some anonymity, they admit it. The most popular response to a reddit poll on “how long does sex normally last” was 1-2 minutes.That’s a major problem.

The reported ideal length of sex is between 10 and 25 minutes, and 80% of guys suffer from some form of premature ejaculation and can’t pull that off. Both men and women want longer lasting sex, but guys lack the sexual stamina to make it happen.
Here are types of exercise best for better sex and will make you last longer during sex. Better Sex

Exercise No.1: Weight Lifting Strength training could be just what the doctor ordered for your sex life. The reason: “Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive,” says McCall, such as weight lifting, with increased testosterone levels. Again, to improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

Better Sex Exercise No.2: Kegels Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. “Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm,” says McCall. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.

Better Sex Exercise No.3: Yoga
Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. “Yoga will help your flexibility,” which can result in better sex, McCall says.

Better Sex Exercise No.4: Fast WalkingBrisk walking is thought to help ED by improving circulation and blood flow. “Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks,” says McCall. Also release endorphins and relax you, which can boost sexual performance.

Better Sex Exercise No.5: Swimming In another Harvard study of 160 male and female swimmers, swimmers in their 60s reported sex lives comparable to those in their 40s. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny.“Swimming for at least 30 minutes three times a week will increase sexual endurance,” says McCall. Swimming is also a great activity for weight loss, which can also lead to better sex. Start doing some or all of the above workouts to improve your sexual technique, endurance, and flexibility. Your mate will be impressed with your sexual powers and, as a side benefit, you’ll get healthier and fitter along the way.