Скачать или смотреть 18 Exercises Tai Chi Chi Kung Meditation basic instruction with Sifu Paul Nathan

The 18 Exercises Tai Chi Chi Kung video is performed by Sifu Paul Nathan. The moving meditation places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is a joy to do and deeply relaxing. It is designed to improve the general health and wellbeing of the practitioner.

The 18 Movements

1. Starting Position
2. Opening the Chest
3. Rainbow Dance
4. Separate the Clouds
5. Rolling the Arms
6. Rowing the Boat
7. Turn to look at the Moon
8. Lift the Ball infront of the Shoulder
9. Pushing the Palms
10. Cloud Hands
11. Scoop the Sea, looking at the Sky
12. Pushing the Waves
13. Flying Dove
14. Punching in Horse Stance
15. Flying Wild Goose
16. Turning the Wheel
17. Marching Bouncing Ball
18. Cooling Down

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