Bob Harper Discusses His Book, "The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food"

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of "The Biggest Loser" and celebrity trainer Bob Harper’s "Super Carb Diet" is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. Not only will people lose significant weight and whittle their waistline, they'll walk away from the table feeling happy and full.

BUILD is a live interview series like no other—a chance for fans to sit inches away from some of today’s biggest names in entertainment, tech, fashion and business as they share the stories behind their projects and passions. Every conversation yields insights, inspiration and plenty of surprises as moderators and audience members ask questions. It all happens several times a day live and live-streamed on BUILDseries.com.

Follow us:
TWITTER:   / buildseriesnyc  
FACEBOOK:   / buildseriesnyc  
INSTAGRAM:   / buildseriesnyc  

#BUILDseries
#Interview