Setting goals and managing time with Jaiye Cordory

(0:00) Introduction to the guest, Jaiye Cordery
(4:32) The analogy of a satnav for setting and reaching goals
(8:44) Implementing new habits and setting realistic goals
(14:31) The Pomodoro technique for effective time management
(17:12) The importance of awareness in combating procrastination
(23:17) Understanding the role of our subconscious in procrastination
(25:51) Finding the right balance in your daily task list
(28:02) Overview of online courses and programs for better productivity
(29:38) Wrapping up the episode

- To maximize productivity, implement a "get done list," use the Pomodoro technique for focused work intervals, and become aware of procrastination triggers to take productive breaks.
- Being true to oneself is vital for personal success and fulfillment, and it's important to spend time understanding who you are, your desires, and your abilities.
- Procrastination often stems from a fear of change and the unknown, so overcoming it involves recognizing procrastination habits and using strategies like countdowns to shift focus back to the task at hand.