The Ultimate Morning Routine w/ Tim Welch

Tim Welch is a former professional MMA fighter, Brazilian Jiu jitsu Black Belt, Owner of RedHawk Academy AZ in Peoria Arizona, and Head Coach of Sugar Sean Omalley, Tim has been a huge advocate of biohacking and having a good morning routine for years and is excited to share his, in hopes it will help more people have a strong morning routiine that will set them up for the day, along with recover the right way. If you Enjoy the video please Like and Subscribe!

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00:00 - Intro
00:33 - Lemon Sea Salt Spring Water
01:11 - Yoga & Foam Rollin
01:26 - MitoRedLight Therapy
01:42 - Inversion Table
02:08 - Hittin the Treadmill
02:41 - Leg Lifts
03:25 - 41 Degree Cold Plunge
04:27 - PEMF Machine
04:51 - Meditation
05:19 - Protein Shake & (Andrew Huberman Protocol)
06:00 - Organic Espresso Grass-fed Cinnamon Honey Latte
07:39 - Read Outside