How can I tell if my heart rate reading is accurate? Is My heart rate belt right?

Cat Kom and Bethany talk about getting accurate data with heart rate monitors, and how that relates to the different training zones and RPE.

Other heart rate videos:

-Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why? Heart Rate Zones and Exercise:    • Is it IMPORTANT to know your HEART RA...  

-How do heart rate straps work? Is the MyZone Heart Rate Belt a Good Choice? Why or Why Not?:    • How do heart rate straps work?  Is th...  

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