WHAT I EAT IN A DAY | 5 wellness habits that changed my life! healthy recipes + hormone chat

what I eat in a day, healthy recipes, 5 wellness habits that changed my life, metabolism + health! chatty hormone + nutrition talk! love you! enjoy! 🌴🥥✨🥑🌞 xx Cambria

⋒ Wellness Guide! The NEW Wellness Method - INNHERstrength Workout Program! click here to join: https://www.cambriajoy.com/program

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⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book

TIMESTAMPS
0:00 early morning routine + making healthy breakfast + coffee + supplements
1:45 mid morning snack
2:17 my fav healthy lunch + nutrition chat
7:53 sunny beach walk 10k a day!
8:24 make easy + dinner with me
9:15 five wellness habits that changed my life! hormone chat + making healthy habits easy
11:44 habit #1 minerals / how stress affects our health
15:29 habit #2 eat breakfast right away
20:22 habit #3 morning sunlight
22:00 habit #4 coffee after breakfast
23:24 habit #5 eat enough to be nourished
25:50 giveaway 💛

WATCH MORE - click below to watch!
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○ Fix Your Metabolism with these 4 steps:    • Healthy Lifestyle RESET! How to Fix Y...  

IN THIS VIDEO:

+ Nontoxic pink cookware! https://ap.carawayhome.com/cambriajoy10 // 10% off site-wide automatically added to your cart with this link! valid from now to Feb 14!

supplements:
+ Probiotics (my fav!): https://justthrivehealth.com/?rfsn=52... (use code CAMBRIA for 15% off)
+ Grassfed Beef Liver Supplement https://rstyle.me/+53lxJWppsJvF2mXxD8...
+ Vit C https://rstyle.me/+0EdyVw5tm2rI-YcniZ...
+ Shilajit https://www.iherb.com/pr/paradise-her...
+ Collagen https://rstyle.me/+JKCyaLEDWpelHmPRPS...
+ Trace Mineral Drops https://www.iherb.com/pr/trace-minera...
+ Magnesium Glycinate https://www.iherb.com/pr/thorne-resea...
+ Inositol https://www.iherb.com/pr/now-foods-in...
+ b complex https://www.iherb.com/pr/thorne-resea...
+ Magnesium Flakes for bath https://www.iherb.com/pr/life-flo-pur...

kitchen items:
+ Wood Bowls https://rstyle.me/+lZGVjHU9h12h5iyfSB...
+ Flower Colander https://go.magik.ly/ml/1esej/
+ Plates https://rstyle.me/+elsvk3MDZu1WlvEprE...
+ Blender: https://rstyle.me/+6cL0BmBTZuFtWT5Ijh...
+ Espresso Machine: https://rstyle.me/+xky-2w5uz7ppuSPNzf...
+ Coffee Machine https://go.magik.ly/ml/1f0lv/
+ food scale for coffee https://go.magik.ly/ml/1f0m6/
+ Glass straws: https://rstyle.me/+Wj2BB5Rs8bXWf38Stv...
+ Ribbed drinking glasses https://rstyle.me/+KJ0hlq62DX8sojQDPA...
+ concrete counters! https://concretecountertopsolutions.com/

yogurt bowl toppings:
+ vanilla bean paste https://go.magik.ly/ml/1f0mm/
+ Coconut flakes https://www.iherb.com/pr/edward-sons-...
+ Goji berries https://www.iherb.com/pr/navitas-orga...
+ Bee pollen https://www.iherb.com/pr/y-s-eco-bee-...

acocado oil mayo https://www.iherb.com/pr/chosen-foods...

wearing
+ rings https://kasiarandalljewelry.com/colle...
+ white hat https://go.magik.ly/ml/1esjg/
+ Bigger Gold Hoop Earrings: https://rstyle.me/+l6rDAjTJjj5CV3Qmol...
+ shirt is old from target + white sweater is old from American eagle :)

random
+ daily light devotional https://rstyle.me/+gPQqZc76lA6VdWoXcW...
+ My Utmost for His Highest journal devotional https://rstyle.me/+3Wt0tGGYpdcFkig90g...
+ knit blanket https://go.magik.ly/ml/1ewti/
+ white tumblr https://rstyle.me/+Wpfj2xqkF3aZ0MMW3E...
+ Monstera mug: https://alexapland.com/collections/mo...
+ Bible https://rstyle.me/+onMbeUEsSTsmqTJhcB...

⋒ Instagram! @CAMBRIAJOY   / cambriajoy  

⋒ EMAILS! Sign up for weekly emails click here: https://cambriajoy.lpages.co/healthys...

this video is not sponsored. most links are affiliate. it's all to help you + answer questions and make things easy for you. :)

songs:
Music by Public Library Commute - Across The Room - https://thmatc.co/?l=FCDC3B3E