Strong in 30! FULL BODY dumbbell workout to strengthen and sculpt!

Weight lifting for women at home! Join me for this 30 minute full body dumbbell workout. Strengthen and sculpt the total body, lifting weights at home. Low impact means no jumping or fast movements during this weight training workout.

#homeworkout #dumbbellworkout #strengthworkout
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Warm Up

ONE
1. Sumo deadlift 55lb/25kg (my dumbbell weight for reference only)
2. Bent arm side lateral raise 15lb/6.5kg

TWO
1. Goblet squat 55lb/25kg
2. Dumbbell pullover 30lb/14kg (bench or from floor)

THREE
1. Alternating cross body hammer curl 17.5lb/8kg
2. Skiers 17.5lb/8kg
3. Bird dog (bodyweight)

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
Pick a different video 3x/week from a 30 min or 40 min workout playlist

Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!

👍🏻 S O C I A L S
YouTube:    / @liftwithcee  
Instagram:   / cheryl.c.coulombe  
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group

🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

© 2023 Cheryl Coulombe
All Rights Reserved