ASMR Ear to Ear Whispers to SLEEP 💜 Anxiety Relief & Gratefulness

Good evening!
Tonight I have for you a ear to ear whispered session in the good old blue yeti with lots of fluffy mic cover sounds!
We'll do anxiety relief exercises like guided breathing as well as practice gratefulness to wrap 2024 and start 2025 with a positive mindset and focusing in your well being!
If you prefer you can just listen to this ASMR with your eyes closed in bed to more easily fall asleep!
Hope you enjoy this video and it helps let go of what's weighing you down so you can start the new year feeling lighter 💖

✨Timestamps✨
00:00 Intro
00:10 RAIN SOUNDS VERSION
23:20 NO BGS VERSION

#forsleep #sleepaid
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.