Basketball Jumping Drills (Plyometrics)

Описание к видео Basketball Jumping Drills (Plyometrics)

Visit www.ozswoosh.com for more basketball tips. The four drills contained in this video are designed to help you improve, stamina and endurance, as well as working on fast lateral and explosive movement. Do 3 sets of each type with 10-15 second rests in between.

This video should be used in conjunction with the OzSwoosh Individual Training Program Drills Card.

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