FLARE Workout Exercises (Intermediate/Advanced)

Part 1 (beginner level) ➤    • FLARE Workout Exercises (Beginner Level)  

🤸 Video Courses ➤   / kaiofalcrow  
📚 PDF Guides (Flare, Windmill, Swipe, Airflare) ➤ https://ko-fi.com/kaiofalcrow/shop
🤜🤛 Online Coaching ➤ https://www.breakingmentors.com/

BREAKING GEAR
🧢 Caps & Beanies for Breaking ➤ https://spincontrol.co/KAIOFALCROW
👟 Breaking Shoes ➤ https://dyzeethreadz.com/?ref=KAIOFAL...

🔥 BREAKING TUTORIALS
👶 Beginner Level ➤    • BREAKING TUTORIALS (beginner)  
👦 Intermediate Level ➤    • BREAKING TUTORIALS (intermediate)  
👴 Advanced Level ➤    • BREAKING TUTORIALS (advanced)  

📸 INSTAGRAM ➤   / kaiofalcrow  
🎥 TIKTOK ➤   / kaiofalcrow  
🔴 TWITCH ➤   / kaiofalcrow  

00:00 Intro
0:02 Seated pike lifts
0:07 Seated straddle lifts
0:14 Seated straddle lifts
0:19 Seated straddle extensions
0:23 L-sit open&close
0:28 L-sit wide legs
0:32 Half straddle
0:39 Straddle
0:44 V-sit
0:49 L-sit to tuck
0:53 L-sit to v-sit circles
1:07 Bodyweight hip thrust
1:13 Flare side hold
1:19 Tuck l-sit
1:20 Exercise for the tuck l-sit
1:28 Tuck planche
1:32 Exercise for the tuck planche
1:38 L-sit to tuck planche
1:45 Outro

📝MY DESCRIPTION ↓
Yo Ninjas!
I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker.
I love to create, inspire & improve! Sometimes I'm really silly!
In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :)

P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah