Скачать или смотреть Honoring Authenticity During the Holidays - Dr. Mark Arcuri

Dr. Mark Arcuri invites you to join a 15-minute guided meditation focused on maintaining your authentic self during the bustling holiday season. This gentle practice helps you create space for self-care and personal reflection amidst the seasonal festivities.

In this meditation, Dr. Arcuri guides you through a peaceful journey to reconnect with your inner needs, set healthy boundaries, and honor your true self while navigating family gatherings, social obligations, and holiday expectations. Learn to slow down, breathe, and check in with yourself during this busy time of year.

Questions and comments about Saybrook’s programs and the self-care videos? Contact Dr. Luann Fortune at [email protected]

Let us know how this practice went for you today, down in the comment section below!

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Disclaimer:

Saybrook University Self-Care does not diagnose, cure, prevent or treat disease. We cannot guarantee anyone's success when watching our videos. There is only one individual who can determine your success, and that power lies with you. The content offered on our channel are not intended for medical treatment, psychological, or psychiatric therapy. Our services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. If you are currently experiencing mental health concerns, please seek professional help from a licensed psychologist or mental health professional.


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