Yoga Pilates Fusion | Strengthening Flow

Looking for a low impact way to increase flexibility and strengthen muscles you didn't even know you had? This 45 minute Yoga-Pilates fusion aims to enhance flexibility, focus, and balance through a traditional yoga flow with an added Pilates component to improve stability and strength!

Duration: 45 minutes
Intensity: ◊◊
Category: Movement maintenance
Intensity Scale: Most Difficult=◊◊◊
Easiest=◊

***Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize SEL videos, you are performing exercises at your own risk. SEL will not be responsible or liable for any injury or harm you sustain as a result of the fitness video or other information that is presented on the SEL website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.