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Disclaimer:
Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Sports Plus will not be responsible or liable for any injury or harm you sustain as a result of our videos or information shared on this channel.