Скачать или смотреть The Gut Doctor: #1 Superfood To HEAL The Gut & Prevent Disease! | Dr. William Davis

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Dr. William Davis is a cardiologist and bestselling author known for Wheat Belly, which exposed the health risks of modern wheat consumption. He advocates for grain-free, low-carb diets and highlights the critical role of the gut microbiome in overall health. His work blends cardiology with functional medicine, helping people reverse chronic conditions through nutrition and lifestyle. Dr. Davis has guided millions in improving their health naturally. His upcoming book, Super Gut Super Body, explores how to build a resilient, optimized body by targeting the microbiome.

In our conversation we discuss:
00:00 – Why is gut health so important?
4:30 – Improvement in taking care of gut health
9:28 – Top signs that someone has an unhealthy gut microbiome
19:32 – How do we get hydrochloric acid in our diet
26:08 – Tactical things that people can do today to improve gut health
33:04 – How to make your L. Reuteri yogurt
38:20 – Prebiotic and probiotic supplements' effectiveness compared to foods
51:31 – Impact of taking GLP-1s on gut health
55:16 – Fasting effects on the microbiome
58:32 – Modern diet to optimize both your heart and microbiome
1:04:48 – How people can get the right information
1:14:01 – The truth about dietary cholesterol and heart disease
1:19:40 – Are we killing our gut health by overwashing?

Learn more about Dr. William Davis
Website : https://drdavisinfinitehealth.com/
Book pre-order : https://www.amazon.com/SUPER-Body-Com...
L. Reuteri Yogurt making video:    • Видео  

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