Скачать или смотреть Is Coffee Stealing Your Masculinity?

Most guys don’t realize it...but that extra cup of coffee could be wrecking your sleep, hormones, and even your morning wood.

Caffeine doesn’t just give you a quick energy hit… it also disrupts deep REM sleep, spikes cortisol, and throws off testosterone production.

Poor sleep = poor recovery, poor libido, and a weaker body overall.

In this video, I break down:

How caffeine affects sleep quality & recovery

-Why poor sleep kills testosterone + morning wood

-What to do instead for real energy, focus & performance

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https://bouncebackbrotherhood.beehiiv...

#Caffeine #MensHealth #SpartanHealth #hormonehealth #sleepoptimization