Скачать или смотреть Take 20: Health Podcast Series | EP04: Morning Routine Guide | with Samantha & Alkesh

Join hosts Samantha and Alkesh in the fourth episode of Take 20: Health Podcast Series as they delve into effective morning routines. Discover their tips for reducing screen time, maximizing sunlight exposure, and combating social media and phone addiction. Tune in now for valuable insights to kickstart your day the healthy way with Take 20!

What We Discuss:
0:00 // Intro
0:49 // What makes a good morning routine?
1:09 // What is Circadian rhythm?
2:10 // The Science of Sleep: Cortisol, Melatonin, and Blue Light
4:01 // What do people get wrong in a morning routine?
4:04 // Importance of Sleep
4:32 // Revenge sleep procastination
5:32 // The Vicious Cycle of Phone Addiction and Its Impact on Sleep
7:53 // Tips to make a good mourning routine
8:16 // Morning Sunlight: The Ultimate Morning Routine
8:55 // Limiting exposure to blue light
9:47 // Tips for IT professionals working at night
12:38 // Know my morning routine! The Power of Starting Small: Building Your Morning Routine
16:51 // Bonus : My Evening Routine!
17:49 // The Digital Dilemma: Navigating Social Media Usage and Self-Image
23:01 // You've got this!!
23:50 // Outro : Stay Tune for EP05!