Скачать или смотреть Lose Fat and Gain Muscle After 40 💪 3 Key Changes for Success!

I’m sharing the three key changes I had to make after turning 40 to lose fat and gain muscle, and believe me, it wasn’t easy! In this video, I’ll walk you through how I increased my protein intake, reduced total calorie intake, and pushed myself harder in my workouts to see real results.

As I got older, I realized that keeping muscle mass is crucial for long-term health, energy, and quality of life. I’ll explain how much protein I aim for every day, the protein sources I rely on, and how I balance carbs and fats for optimal energy and body composition. I’ll also share how I had to change my training intensity to keep up with my goals as I age.

If you’re over 40 and noticing that what used to work doesn’t anymore, these three steps are absolutely essential. It’s possible to lose fat, gain muscle, and feel strong again if you’re willing to make the changes!

👉 Don’t forget to Like, Comment, and Subscribe for more insights on staying fit and strong at any age!

#LoseFatGainMuscle #Over40Fitness #ProteinGoals #MuscleBuilding #FatLoss #HealthyAging

Chapters:
0:00 – 3 Big Changes I Made After 40
0:49 – Why Protein Intake Is Crucial
2:18 – My Favorite Protein Sources
3:36 – How I Cut Calories & Managed Carbs
4:43 – Fat Intake: The Balance I Found
6:00 – Training Intensity & Pushing Harder
9:50 – The Truth About Building Muscle After 40
11:20 – Preventing Muscle Loss & Staying Healthy
13:10 – My Final Tips & Motivation

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The 6 Proven Strategies to Optimize Your Weight and Health
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👨‍⚕️WHO AM I?
If we haven’t met before - Hey 👋 I’m Jonas, a primary care MD - turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of day-to-day living that can significantly impact their health.
Many of the topics discussed here arise from questions my patients and subscribers ask me.

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DISCLAIMER: This video is for general informational purposes only and should not be used for self-diagnosis. It is not a substitute for a medical exam, diagnosis, treatment, prescription, or professional recommendation. Watching this video does not establish a doctor-patient relationship with Dr. Jonas Kuehne MD. Before making any changes to your health regimen, diet, or treatment plan, consult a licensed physician for a proper medical evaluation and professional guidance. Always seek the advice of a qualified healthcare provider with any questions regarding your health or medical condition.