HOW I STAYED RIPPED IN LOCKDOWN | 3 MONTHS OF LOCKDOWN | PRATIK SEHAJPAL

Information:
Warm-up your shoulders, back, legs etc well.
-After warm up, start with your Circuit 1. Circuit 1 includes:
1. DB Squats : 15 reps
2. DB Shoulder presses: 15 reps
3. DB Bent over rows: 15 reps
4. Pushups: 15 reps
All exercises (circuit 1) to be done back to back.
After all exercises are done, Rest for 30-60 seconds and repeat the circuit 3-5 times.
-After Circuit 1 start with Circuit 2. Circuit 2 includes:
1. DB Shoulder presses: 10-15 reps
2. DB lateral raises: 10-15 reps
3. DB Upright rows: 10-15 reps
4. DB Front raises: 10-15 reps
5. DB Bent over flys: 10-15 reps
6. DB Deadlifts: 10-15 reps
7. DB Shrugs: 10-15 reps
All exercises (circuit 2) to be done back to back.
After all exercises are done, Rest for 30-60 seconds and repeat the circuit 3-5 times.

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