Скачать или смотреть ASMR | Face Brushing, Personal Attention & Guided Meditation for Stress, Anxiety, Studying, Sleep ♥️

Hello beautiful friends :) didn't expect to be back so soon but happy to be here. Was so fun talking to you all in the last video/comments !! XX : )

Today's video is kind of like a virtual hangout (isn't it always). Haven't been going anywhere, so I've been doing more FaceTime with the people in my life {as I'm sure many of you have been too}... and I felt moved to do a little bonding with you too! 🥰🤍

Today's video has some up-close face brushing, brushing sounds, brushing my skin/face, personal attention... all the usual activities which I hope will help you find a little peace and stillness amidst your day ~~🌕✨

Also some elements of Meditation for those who love that like myself !! 😅🙋‍♀️there's some breath work and deep breathing 🧖‍♀️ in this video at about 7:26; and 17:43 I share some of my thoughts on meditation 🕊 and do a little bit of a guided ramble! Also some gratitude exercise at about 19:50 🦚

Sending you a big hugggg & lots of love & I look forward to talking to you :)))
💗🌈
Be Well