Скачать или смотреть Exercises for ANTEROLISTHESIS

Hello everyone!!

In today's video we are going to teach you some simple exercises to perform in case of ANTEROLISTHESIS .

These exercises will alleviate the symptoms generated by this injury, achieving a better quality of life.

They are super simple and in 5-10 minutes they are all done!!

These exercises should be performed once a day.

These exercises can cause discomfort but never pain. In this case, go to your Physiotherapist to schedule a personalized guide.

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