Скачать или смотреть Anxiety vs Depression vs Stress | Mental Health Shocking Insights with Dr Ananya (MD, AIIMS)

Struggling with anxiety, stress, or postpartum depression? This episode of MHB Bytes dives deep into mental health awareness, busting myths around depression, anxiety disorders, screen addiction, and more — featuring Dr. Ananya, a leading psychiatrist from AIIMS Delhi with 13+ years of experience.

We break down:

The difference between stress, anxiety, and clinical depression
Signs and symptoms of postpartum depression
The impact of urban lifestyle and poor sleep on mental wellness
What really defines an addiction—from substances to screen addiction
Practical tips to improve your mental health

Whether you're feeling low, overwhelmed, or just curious to understand mental well-being, this conversation will give you clarity, comfort, and practical strategies.

00:00 – Teaser
01:23 – Meet Dr. Ananya (Psychiatrist, AIIMS) – Her journey
04:06 – Difference: Psychiatrist vs Psychologist
05:23 – Common mental health issues in urban India
06:48 – What is stress, anxiety, and anxiety disorder?
11:53 – Symptoms of anxiety disorder and when to seek help
15:59 – What is clinical depression? Myths vs reality
20:41 – How to identify depression without medical tests
24:44 – Anxiety = fear of future, Depression = weight of past?
26:02 – Why women are more prone to anxiety & depression
27:31 – Understanding postpartum depression in Indian context
30:56 – How families can support mothers with PPD
36:06 – Mental health stigma: How to help someone in denial
41:46 – Why urban Indians can’t sleep: Blue light, stress & melatonin
48:41 – What really defines addiction (not just sugar!)
53:02 – Alcohol withdrawal symptoms and warning signs
56:24 – Screen addiction in adolescents and adults
59:04 – How doom scrolling hijacks your brain
1:03:36 – Digital detox & mindful strategies to reduce screen time
1:07:16 – 5 Practical steps to improve mental health
1:15:59 – Why asking for help is a strength, not weakness

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Dr. Ananya's Clinic Details:

Cognis Mindcare | Dr. Ananya Mahapatra | Dr Rishi Gupta | Gold Medalist Psychiatrist from AIIMS, New Delhi

https://maps.app.goo.gl/sYexREw4TKXEQ...
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