Скачать или смотреть Crush Your Hamstrings with Nordic Hamstring Curls & a Bench!

CAUTION! Please be safe doing the Nordic Hamstring Curl! I used the Flybird Adjustable Bench, but if you do not have a stable surface or you can't keep the bench from falling sideways/forward, do another exercise like Romanian Deadlifts or lying hamstring curls. Be safe, everyone!

Equipment in Video:
► Flybird Adjustable Bench: https://amzn.to/4i83uMS
► Skysper Backpack: https://amzn.to/4kxUUJ0
► Core Fitness Adjustable Dumbbells: https://amzn.to/4btfaY3
► Hyperbell Barbell: https://gamerbody.com/hyperbell
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TIMESTAMPS:
0:00 Issues With Exercising the Hamstrings at Home
1:00 Nordic Hamstring Curl at Home
2:08 Differences Between Romanian Deadlifts and Nordic Hamstring Curls
2:49 Nordic Hamstring Curl Home Gym Setup
3:38 What to Watch Out For
4:18 Final Thoughts

#HomeWorkout #HomeGym #Homefit

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