Скачать или смотреть 15-Minute Chair Workout For Seniors | Gentle Full-Body Routine Over 60 | Seniors Mobility

Stay active without leaving your chair! This 15-minute chair workout for seniors over 60 is designed to improve posture, boost circulation, and keep your body moving safely and effectively.

In this video, we’ll guide you through a full-body routine you can do entirely from the comfort of your chair. These exercises are joint-friendly, simple to follow, and perfect for improving mobility, strength, and flexibility—all while staying seated.

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Welcome to Seniors Mobility!
Our mission is to help people over 50 stay strong, flexible, and independent through safe, effective exercises and healthy lifestyle tips. In every video, you’ll find:

✅ Gentle workouts for seniors – stretching, balance, and strength training
✅ Joint-friendly fitness plans – perfect for arthritis, osteoporosis, or back pain
✅ Nutrition tips – support bone health, muscle strength, and energy
✅ Healthy aging advice – practical steps to improve mobility and prevent falls

Whether you are just starting your fitness journey or maintaining an active lifestyle, we are here to support you every step of the way. Subscribe and join our community of seniors who choose to stay active, pain-free, and confident.

⚠ Disclaimer
The information provided on this channel is for educational purposes only and should not replace professional medical advice. Always consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. Seniors Mobility is not responsible for any injury or harm that may result from following the exercises or tips shared in our videos.

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