Скачать или смотреть Full Body Shoulder Opener - Active Aging -Yoga for All 10-23-25

Do you have tight shoulders, bad posture or upper/middle back pain? Practice this shoulder opener video and find relief from pain, more stability in the shoulder girdle, stronger upper back muscles and increased awareness of how to keep yourself standing up tall and straight.
Using a yoga strap and blocks to help mobilize the scapula, isolate movements and get your whole body moving with ease. Develop healthy habits, setting your shoulders and neck in alignment as you sit behind your computer, scroll through your phone or commute to work. You have the power to replace bad posture with good posture. There is no down side, what are you waiting for!
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