Скачать или смотреть Unlock Your Hips: The Secret Cause of Hip Pain and Impingement (Fix It Fast!)

In today’s video, we’re going to talk about something I see a lot in my practice—hip impingement. If you’ve ever felt a pinching or blocking sensation when moving your hip, especially during activities like squats or even when sitting, you might be dealing with hip impingement. The good news is that with the right exercises, you can improve your mobility and relieve pain.

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00:00 - Introduction
00:21 - What causes hip impingement
04:45 - The anatomy of FAI
06:59 - The 5 BEST exercises to fix FAI
10:29 - Outro