Скачать или смотреть ⚡️How to Eat 30 Grams of Fiber a Day — Easy, Delicious & Real!💯🥦🥕

Fiber is one of the most underrated nutrients — and most people don’t even come close to getting enough. But guess what? You don’t need powders, weird supplements, or to eat pounds of salad to meet your daily fiber needs.

In this video, we’ll show you just how easy it is to get 30 grams of fiber in a day using simple, everyday foods like apples, carrots, lentils, broccoli, and berries.

💡 Why fiber matters:
Fiber is essential for:

Digestive health

Blood sugar control

Reducing cholesterol

Promoting satiety and healthy weight

Supporting a diverse and balanced gut microbiome


📊 Recommended daily intake:

Women: at least 25 grams per day

Men: 30 to 38 grams per day
Most people get only 15 grams, which can lead to sluggish digestion, cravings, and poor gut health.


Watch to see how easy and delicious it can be to hit your fiber goals — without stress or complicated planning!

🎯 Real food. Real fiber. Real results.



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