Learn to Breathe Correctly: Why belly breathing is the key to health

Learn to Breathe Correctly: Why belly breathing is the key to health

Learn about the components of the breath and how it affects the mind and the body. Allison breaks down the muscles used for proper breathing; which results in improved oxygenation, digestion, and stress reduction. In addition, she provides easy techniques to remedy health ailments through the breath. This information is of paramount importance because most people are breathing improperly and as a result, their health is suffering.

Short, shallow chest breathing results in:

- neck and shoulder tension
- reduced oxygen in the body
- digestive ailments
- anxiety
- stress
- increased heart rate
- high blood pressure

By learning to breathe into the belly instead of the chest, we can remedy all of these ailments.

THIS INFORMATION WILL CHANGE YOUR LIFE!

Stay tuned for detailed breath practices with Allison and Katie to reduce stress and create a calm, clear mind!

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http://breathingproject.org/teachers/...

http://ymaa.com/articles/the-importan...

http://www.amazon.com/The-Breathing-B...

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http://www.amsa.org/healingthehealer/...