Скачать или смотреть Seated Dandasana- Foundation of all Sitting Asanas💪

Day 5 of our 50 Asanas Learning Series 🧘‍♂️
Today we are learning Seated Dandasana (Staff Pose) — the foundation of all seated postures🧘

Most people struggle here because they:
• Round the back
• Collapse the chest
• Put pressure on the lower back

How to practice correctly:
✔ Engage toes, calves & thighs
✔ Ground your sitting bones
✔ Lift the spine tall, don’t force it
✔ Use fingertips beside hips if needed

When the lower body is active, the upper body aligns naturally.

🔹 Benefits:

✨ Improves spinal alignment
✨ Builds postural awareness
✨ Strengthens core & back muscles
✨ Reduces lower & mid-back strain
✨ Prepares the body for all seated asanas

👉 Master this pose and every seated asana becomes easier & Follow ‪@yogawithgaurish‬ for regular Asana Series😇