Скачать или смотреть What I actually eat in a day for body recomp goals (120g protein)

What I actually eat when I want to lose fat and reshape my body! Check out my latest, 10 easy ways to increase your steps everyday HERE:    • 10 easy ways to increase your steps everyday!  

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Welcome back beauty!

This is what I actually eat in a day when my goal is body recomposition!! Not perfection, not restriction, and definitely not restricting. Just real meals that help me stay full, energized, and strong while supporting fat loss and muscle tone.

Some of the meals in this video are from Week 1 of our shaep Body Recomp Challenge which you can access for free above!.Over the next 8 weeks, the goal is simple: eat enough, prioritize protein, support your training, and stay consistent and when you pair this with the right exercise, thats when change happens!

I’m aiming for around 120 grams of protein, but more importantly, I’m focused on consistency, balanced meals, and fueling my workouts instead of under-eating and hoping for results. If you’re trying to lean out, feel less “skinny fat,” or build a stronger body without cutting out foods you enjoy, this is the approach that’s worked best for me! I hope you enjoy.

Kelsey xx

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