fitness vlog: leaving my lazy girl era | mid year motivation | proper nourishment & more!

leaving my lazy girl era ✨ living as a young adult in charlotte nc! workout with me while getting my life together, mid year motivation and MORE ! #roadto500subs #livingalone #fullbodyworkout


FULL WORKOUT:
warmup: interval running
deep stretch
assisted pullups 4 set of amrap
squat press 4x10
row into row 4x10
kettle bell swings 4x10
single leg hip thrust 3xamrap
core burn out (5minutes)


my fav two playlist: 🎶

  / gym-vibes  

  / bilttttttt  

the preworkout i took: https://www.vitaminshoppe.com/p/oxysh...

add me on tiktok ✨ : https://www.tiktok.com/@charbourns?_r...

chat w me on snapchat:   / lyihcvbr  

& FOLLOW me on instagram: https://www.instagram.com/charrielaa?...

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