Скачать или смотреть If I Wanted To Lose My Visceral Fat In 30 Days, I'd Do This...

One of the silent killers no one knows about is called visceral fat. First off, looks horrible because most of it is stored in the belly.

Most importantly, it can lead to a ton of preventable diseases like diabetes, heart disease and certain type of cancer while wreaking havoc on your hormones.

And yes, losing weight is important but way more important than that is knowing how to burn fat.

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The High Performance Journal - the written version of this video:

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––– Chapters –––

0:00 Lose visceral fat introduction
1:50 What to do in the first 14 days
4:48 Supplements I recommend in the first 14 days
5:30 Solid resistance sessions per week
8:38 Specific Eating Strategy
10:35 Philosophy: Extremes to Balance
11:38 Fat Loss Flywheel (ABS System)
13:14 Beyond Maintenance