Скачать или смотреть Batch cooking THM and Keto meals

I am batch cooking to make my week easier and also to keep me eating protein centered meals throughout the week.

I eat the baked oatmeal with non fat Greek yogurt and tea with collagen to get enough protein.

THM pancakes.

https://trimhealthymama.com/recipe/tr...

Peanut flour balls.

Recipe:
1 1/2 cup of Peanut Flour
4 oz of apple sauce (one of those apple sauce cups)
1/2 cup of chocolate chips of your choice.
1tsp of coconut oil.

Instructions.
Mix the peanut flour and apple sauce well. I ended up dumping it on my counter and mixing with my hands almost kneading like bread (quickly) to form dough.
Form dough into smaller balls.
Put in fridge for about 30 minutes.
Melt the chocolate chips and coconut oil.
Dip the balls in chocolate.

I doubled the recipe.