Скачать или смотреть 10 Minute Body Weight Arm Workout

A 10 minute body weight arm workout to tone that upper body! Work the chest, back, biceps, triceps, and shoulders with this one workout. This no equipment bodyweight workout is fast, simple and can be done anywhere, even on the beach:)

0:00 Body weight arm workout
0:38 Body weight arm workout lying down
1:32 Body weight arm exercises at the wall
3:55 Body weight arm exercises on the stomach
6:25 Body weight arm workout side lying
9:13 Body weight arm workout standing

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