Скачать или смотреть Bridge pose one leg up - variations & modifications (warm up for wheel pose one leg up)

Yoga tutorial on working towards Bridge pose one leg up, plus variations & modifications. These are great prep poses for wheel pose one leg up, on the tip toes. The modification with the block is a great way to do the pose with less pressure on the lower back. Each progression offers different challenges. Which one is the most challenging for you?


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