Ancient Roman Steak with Red Wine and Garum Sauce

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Today we prepare ancient Roman ofella from the 1st and 7th books of De Re Coquinaria to celebrate the release of our new book, Early Italian Recipes. Meat, meatballs, and sausages.

Ingredients:
beef
olive oil
garum
wine
honey
spices (black pepper, lovage, coriander seeds)
rue

For more info about this recipe check out our blog: http://historicalitaliancooking.home....

If you liked the music on this video check our music and art channel:    / liliumaeris  
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Music by Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
Kalliopeia Sopha – Mesomedes of Crete 2nd century

#ancientrome #ancientromanrecipe #ancientromanfood