Скачать или смотреть 7 Effective Biceps Exercises At Gym - Biceps Workout

7 Effective Biceps Exercises At Gym - Biceps Workout





Welcome back to The Gym! In today’s video, we’re focusing on building bigger and stronger biceps with 7 highly effective exercises you can do at the gym. Whether you're a beginner or experienced lifter, these exercises will target your biceps from different angles to maximize muscle growth.




00:00 Start
00:06 Barbell Curl
00:41 Seated Dumbbell Curl
01:17 Machine Preacher Curl
01:50 Rope Hammer Curl
02:23 Dumbbell Curl Lying On A Flat Bench
03:01 Reverse Grip Ez-Bar Curl
03:32 Dumbbell Hammer Curl



Incorporate these exercises into your routine to sculpt bigger arms and achieve that ultimate pump. Remember to stay consistent, focus on form, and progressively overload to see results.

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