Скачать или смотреть Making Super Fine Millet Atta in Grinder? Here's the Best Way to Grind Millet Flour at Home

can you make super fine millet atta in mixer grinder?

Making Millet Atta at Home: A Simple and Nutritious Approach

For years, I've enjoyed the satisfaction of baking my own flours at home. Recently, I discovered a unique and efficient method for creating fine millet atta, eliminating the need for trips to the mill. While commercially available atta often falls short in quality, this video demonstrates a simple process for making your own millet atta perfect for chapatis, biscuits, cakes, and even ambali.

It's crucial to understand that there's a distinct difference between the "right" and "wrong" way to prepare millet atta, or any flour for that matter. Millets possess a tough outer shell that hinders digestion and contains phytates, antinutrients that bind to minerals, reducing their absorption by the body. Consuming unprocessed millets results in minimal nutritional benefit due to this limited bioavailability.

The key to unlocking the full potential of millets lies in the proper soaking process. After thoroughly rinsing, millets should be submerged in water for 6-8 hours. Once adequately soaked, discard the soaking water and allow the millets to drain completely on a colander. This step is essential to ensure all excess moisture is removed from these ancient grains.

Next, we'll utilize a mixer grinder to pulse the wet, but not dry, millet. This initial grinding yields millet rava, a coarse flour. Spread the rava on a clean cloth and allow it to dry completely under a fan or direct sunlight. Both methods facilitate a quick drying process.

Once the millet rava is fully dried, we can pulse it again in the mixer grinder until it transforms into a fine powder. Give your mixer short breaks during the grinding process, ensuring a swift and efficient operation. The result will be your very own, freshly prepared millet atta.

For added assurance, you can sift the flour to remove any remaining coarse particles. This homemade millet flour is now ready to be incorporated into your favorite recipes, be it chapatis, cookies, ambali, or any other culinary creation.

This innovative method offers a convenient and effective way to make millet atta at home. We'd love to hear your thoughts on this easy millet flour-making video. Please share your feedback in the comments below, and stay tuned for our next recipe featuring foxtail millet chapatis made with this freshly prepared flour!

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