Скачать или смотреть Melatonin Science Explained: Sleep, Healing, Antioxidant Power & Cancer Prevention | Carrie Bennett

Discover the science of melatonin with Carrie Bennett as we uncover its powerful roles in sleep, healing, antioxidant defence, regeneration, and cancer prevention. In this conversation, we go beyond melatonin’s reputation as a “sleep hormone” and explore how it functions as a super antioxidant, supports cellular repair, and helps modulate cancer metabolism.

You’ll also learn how light, darkness, and seasonal cycles affect melatonin production, why sleep hygiene is essential for natural hormone balance, and how to use winter as a season for healing and repair. Carrie also explains the connection between pH, voltage, water, and cellular health — and how modern living often disrupts these natural processes.

✨ What You’ll Learn in This Episode:

Why melatonin is essential for sleep, healing, and regeneration
The role of melatonin as a super antioxidant and cancer modulator
How light exposure, darkness, and seasons influence melatonin production
Sleep hygiene tips for optimizing your circadian rhythm
The science of pH, voltage, and water in maintaining cellular health
Why winter is nature’s built-in time for repair and renewal

👍 If you’re ready to optimize your health naturally through sleep, melatonin, and circadian rhythms, this episode is for you.

➡️ Find Carrie's Winter Challenge Here: https://www.carriebwellness.com/a/214...

👉 Don’t forget to like, comment, and subscribe for more deep-dive health science conversations!

#Melatonin #MelatoninScience #Sleep #SleepOptimization #SleepHygiene #Healing #NaturalHealing #SuperAntioxidant #CancerPrevention #CircadianRhythm #CircadianHealth #Wellness #HolisticHealth #cellularhealth #CarrieBennett

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⬇️ Find all the latest Episodes Below
   • Fitness Wisdom Podcast  

👇🏽 Listen to the Fitness Wisdom Podcast🎙️🔥on Spotify: https://open.spotify.com/show/5znVFP2...

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

00:00 Exploring pH and Voltage in the Body
02:13 Tissue-Specific pH & Microbiome Balance
07:51 Voltage and Cellular Health
10:57 Understanding Melatonin
13:57 Natural Production vs. Supplementation
26:33 Melatonin: The Super Antioxidant
31:15 Day & Night Dynamics of Melatonin
34:32 Cancer Cell Metabolism & Melatonin
38:05 What Suppresses Melatonin Production
41:53 Winter Health Optimization Strategies
48:42 Embracing Seasonal Changes for Wellness

👇🏽 Find & Connect with Carrie below 💎

📲 Instagram:   / carriebwellness  
🌐 Website: https://www.carriebwellness.com/
▶️    / @carriebwellness  

👇🏽 Find & Connect with me:

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out!
➡️ Contact me for details: https://bio.link/move_with_andreas
🎙️ Podcast IG:   / fitnesswisdompodcast  
🌐 Website: https://www.mobility-fitness.com

⏱️ Circadian Reset Protocol ☀️ Your Step-by-Step guide to resetting the Circadian Mechanism for improved Energy, Metabolism, Hormonal balance, Sleep quality and overall Vitality! Find it HERE: https://www.mobility-fitness.com/circ...

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None of the content / statements in this Video / Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility